Calisthenics Programs
Free Program
Beginner Strength Program
4-week mass-building routine with a mix of compound and isolation exercises, plus intense 5-minute burn sets
Free Program
Beginner Statistics
Front lever, handstands, back lever and blanche training with minimum equipments. 45 minutes at home
Free Program
Advanced Statistics
6 weeks focus on mastering static holds and building core strength progressive bodyweight exercises.
Private coaching in calisthenics, gymnastics, and bodyweight training across Toronto & the GTA. Train anywhere. Build strength. Master your body. 💪