4-Week Beginner Calisthenics Program

Get strong, fit, and flexible in just 4 weeks with this simple bodyweight training plan. No equipment needed—just follow daily workouts that focus on the basics: push-ups, squats, lunges, and planks. Each week, the intensity increases to help you build strength and endurance fast.

Program Highlights:

• Daily Workouts: Easy-to-follow with video demos.

• Progress Tracking: Stay on target with weekly check-ins.

• Mobility Focus: Improve flexibility and prevent injury.

• Bonus Nutrition Tips: Simple advice to boost results.

Start today and see real progress in just 4 weeks!