Calisthenics Starter Guide Workshop by Sumir Kapoor

📅 Date: Saturday, September 30 🕒 Time: 10:00 AM – 12:00 PM 📍 Location: Sir Casimir Gzowski Park 🎟️ Capacity: Limited spots available, book now!

🔍 Workshop Overview

Looking to kickstart your calisthenics training? The Calisthenics Starter Guide Workshop is designed for beginners who want to dive into bodyweight exercises and build a foundation of strength and mobility. This hands-on session will introduce you to calisthenics techniques, ensuring you leave with a clear path to progress.

What You’ll Learn

• Beginner-Friendly Exercises: Learn accessible bodyweight exercises perfect for newcomers to calisthenics.

• Step-by-Step Progressions: We’ll guide you through gradual progressions, so you’ll feel confident in advancing your skills.

• Flexibility & Mobility: Understand the importance of flexibility and how it supports calisthenics movements.

• Building Strength Safely: Focus on the safest ways to build strength, even as a beginner.

🎯 Why Attend?

If you’re new to fitness or calisthenics, this workshop will give you the confidence to begin your training. By mastering the basics, you’ll be better prepared to continue with more advanced movements down the line.