Calisthenics Programs
Free Program
Beginner Strength Program
4-week mass-building routine with a mix of compound and isolation exercises, plus intense 5-minute burn sets
Free Program
Beginner Statistics
Front lever, handstands, back lever and blanche training with minimum equipments. 45 minutes at home
Free Program
Advanced Statistics
6 weeks focus on mastering static holds and building core strength progressive bodyweight exercises.
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