Private Calisthenics Training
Private Coaching & Personal Training 💪1-on-1 Training for Strength, Skills & Body Mastery
Train smarter, move better, and reach your goals faster with personalized private coaching. Whether you're working on your first pull-up, perfecting a handstand 🤸♂️, or learning acrobatic skills 🤹♀️, our 1-on-1 sessions are customized to help you break through limits and build complete control over your body.
What We Specialize In 🎯
Our private coaching covers a wide range of movement disciplines designed to build strength, skill, control, and confidence:
Calisthenics Fundamentals 💥
Build a strong foundation with key bodyweight movements such as push-ups, pull-ups, dips, rows, squats, and core training. Perfect your form, develop functional strength, and prepare your body for more advanced statics and freestyle work.
Statics Training 🏋️♂️
Learn powerful static holds like the planch, front lever, back lever, human flag, elbow lever, and L-sit. We use progressive training and joint preparation to help you gain the strength and control needed for these elite calisthenics positions.
Calisthenics Freestyle & Flow 🔄
Explore dynamic, explosive movements like bar swings, 360s, muscle-ups, switch grips, and creative transitions. Freestyle calisthenics combines creativity, timing, and strength to help you develop your own unique style.
Gymnastics & Flips 🤸♀️
Train acrobatic skills like handstands, cartwheels, round-offs, front and back flips, aerials, and handsprings. Our approach prioritizes technique, safety, strength development, and step-by-step progressions—so you build clean, confident execution.
Strength & Conditioning ⚡
Improve total-body strength, endurance, and athletic capacity through targeted bodyweight and calisthenics conditioning. Whether you want to build muscle, boost explosiveness, or improve performance, our sessions are tailored for functional results.
Mobility & Flexibility 🧘♂️
Unlock better range of motion, joint health, and movement freedom with focused mobility drills, deep stretching, and active flexibility routines. These sessions are perfect for improving posture, reducing injury risk, and enhancing performance in all movement disciplines.
Yoga & Flow Work 🌿
Build balance, breath control, and body awareness through yoga-inspired movement, controlled transitions, and slow flow sequences. Ideal for recovery, focus, and developing grace under tension.
Skill Progressions 🚀
Whether you're aiming for your first muscle-up, a perfect handstand, or an advanced freestyle combo, we break down every skill into simple, proven steps that help you progress safely and efficiently—at your own pace.
Why Train With Us?
World-Class Coaches:
Work with national-level athletes, professional calisthenics performers, and experienced movement specialists.
Custom Training Plans:
Every session is tailored to your specific goals—whether it’s building strength, mastering a skill, or learning to flip.
Train Where You Want:
We offer flexible session locations across the Greater Toronto Area: gym, park, studio, or even your home.
Faster Progress, Safer Results:
With 100% attention on you, every rep, every hold, and every movement is corrected and refined to maximize progress.
Private Coaching Pricing Options 💸
Our private coaching covers a wide range of movement disciplines designed to build strength, skill, control, and confidence:
Starter Plan 🎯
$100
Ideal for newcomers or those testing the waters.
$100 per 60-minute session Suitable for 1 to 4 sessions Perfect for initial assessments, skill introductions, or occasional training
No contracts - cancel anytime
Progress Plan 📈
$450
For steady, consistent improvement.
$90 per 60-minute session Package of 5 sessions for $450 (save $50)Great for building strength, refining technique, and mobility work
No contracts - cancel anytime
Advanced Plan 🏅
$800
Best value for dedicated athletes training long-term.
$80 per 60-minute session Package of 10 sessions for $800 (save $400)Includes priority scheduling and personalized progress tracking
No contracts - cancel anytime
Are You Ready to Start
Please leave your fill the form bellow and we will get back to you shortly
Private coaching in calisthenics, gymnastics, and bodyweight training across Toronto & the GTA. Train anywhere. Build strength. Master your body. 💪